Put A Smile On Your Face

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You must first change yourself before you change the world.
Motivational/Inspirational/Weight Loss blog. I'm here for you and to be inspired by all of you!

May 23, 2012 at 4:28pm
48 notes
Reblogged from ohlivieuh
ohlivieuh:

The Vintage Creep

ohlivieuh:

The Vintage Creep

(via dapper-raptor)

4:28pm
5,110 notes
Reblogged from perf-fect
howiloseit:

I’ll do this. Will be a good addition to my regular workouts. 

howiloseit:

I’ll do this. Will be a good addition to my regular workouts. 

(Source: perf-fect, via mas-gorda)

4:20pm
25 notes
Reblogged from thehappywayofmy-life

(via thehappywayofmy-life)

May 21, 2012 at 9:38pm
0 notes

Recommend Books →

9:37pm
34,191 notes
Reblogged from brodeal
goal-driven-letsgetfit:

yes!!!! I do this

goal-driven-letsgetfit:

yes!!!! I do this

(via beforetheyearisover)

8:44pm
467 notes
Reblogged from fit-inspiration
fit-inspiration:

the recipe i used to make my latest strawberry banana bread
Vegan Pajama Banana Bread
(Makes 10-12 slices)
2 c spelt flour (or white, or Arrowhead Mills gf, etc.)
1 tsp baking soda
1/2 tsp cinnamon
3/4 tsp baking powder
3/4 tsp salt 
1/3 c nondairy milk (or oil) 
1 and 1/2 tsp pure vanilla extract
1/2 cup agave or maple syrup 
1 and 1/2 T lemon juice
1 stevia packet (or 1 T more agave or other sweetener)
1 and 2/3 c tightly-packed, mashed banana (measured after mashing)
1/3 cup berries of choice, or more banana (I actually used 1 full cup of sliced strawberries. The resulting bread was extremely gooey, but I loved it that way!)
Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. (Mix by hand, and don’t overmix.) Pour into a greased loaf pan and cook for around 50 minutes. (Tip: If the top is cooked but the inside is still gooey, put tin foil over the top and continue to cook.)
After removing from the oven, let cool for ten minutes before slicing. After the first day, this bread is best stored in the fridge. Or cut into slices and freeze for later.
Nutrition Info at a Glance:
 130 calories
0 grams of fat
0 mg cholesterol
Fiber depends on the flour you use

fit-inspiration:

the recipe i used to make my latest strawberry banana bread

Vegan Pajama Banana Bread

(Makes 10-12 slices)

  • 2 c spelt flour (or white, or Arrowhead Mills gf, etc.)
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 3/4 tsp baking powder
  • 3/4 tsp salt 
  • 1/3 c nondairy milk (or oil) 
  • 1 and 1/2 tsp pure vanilla extract
  • 1/2 cup agave or maple syrup 
  • 1 and 1/2 T lemon juice
  • 1 stevia packet (or 1 T more agave or other sweetener)
  • 1 and 2/3 c tightly-packed, mashed banana (measured after mashing)
  • 1/3 cup berries of choice, or more banana (I actually used 1 full cup of sliced strawberries. The resulting bread was extremely gooey, but I loved it that way!)

Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. (Mix by hand, and don’t overmix.) Pour into a greased loaf pan and cook for around 50 minutes. (Tip: If the top is cooked but the inside is still gooey, put tin foil over the top and continue to cook.)

After removing from the oven, let cool for ten minutes before slicing. After the first day, this bread is best stored in the fridge. Or cut into slices and freeze for later.

Nutrition Info at a Glance:

  •  130 calories
  • 0 grams of fat
  • 0 mg cholesterol
  • Fiber depends on the flour you use

(via insert-motivation)

8:40pm
941 notes
Reblogged from albfit
albfit:

“Go Natural”

albfit:

“Go Natural”

(via beforetheyearisover)

8:36pm
1 note

Daily Devotional

I was searching for something when I actually came across this book

Acts of Faith by Iyanla Vanzant


It takes you through the year with daily insights and things to reflect on. Even though it says “people of color”I believe it is a book that all can read and get something out of. Of course it depends on your viewpoints. Regardless, my opinion still stands, this is a good book.

8:29pm
73,651 notes
Reblogged from heyhihellogoodbye

(Source: exquisite-flowerbomb, via aloneyetalive)

May 16, 2012 at 8:03pm
140,104 notes
Reblogged from leanourway

(Source: leanourway, via insert-motivation)